Since I started practicing karate, I have become very lazy with my other work-out rutines. I have karatepractise on Tuesdays and Thursdays and the rest of the days of the week I'm a real couch potato. xD
But now that will change!
I have challenged myself with Jillian Michaels 30 Day Shred.
I did the first level today, this video:
and it went better than I expected! Push-ups is something I really have a hard time doing though..
So this is a tip to other people who also have difficulties getting started with exercise. ^ ^
The challenge is to do level 1 for 10 days, level 2 for 10 days and level 3 for 10 days.